The importance of exercise during examinations
Examinations are a stressful time for both parents and child. As a parent you may feel like your daughter should be spending every waking hour revising for their exams. However; in order for them to achieve great results and fulfill their potential from both a health and an academic perspective, they need to do more than sit behind a desk all day.
Movement triggers the release of hormones that have an important effect on the brain’s function. Below are a list of these hormones and their effects:
- Serotonin – boosts one’s mood and sleeping patterns
- Dopamine – aids learning and increases attention span
- Nor-epinephrine – increases motivation and mental stimulation.
When we exercise, the increased blood flow to the brain combined with the cocktail of these hormones improves the cognitive function and the ability to focus for longer periods of time. Research has also shown that regular exercise increases the size of the hippo-campus (memory retention).
So as a parent how can you assist your daughter to fit exercise into their busy schedule:
- Be flexible and find what works for them
- Early morning session – increases their focus for the rest of the day
- Lunch time workout – helps to break monotony of studying
- Evening workout – helps to distress before bed time
- Short and intense workouts are more beneficial than long drawn out sessions
- Keep exercises simple – walk around the block; skipping; stretches in the garden or good old house hold chores.
Finally; that their mental performance is also determined by what they eat. Aim for plenty of nutrient dense fruits and veggies and don’t forget the omega-3 rich nuts and seeds.
On Friday 26th October, we competed at St Andrew’s. This was the last friendly athletics meeting before the Inter – Primary Meeting on the 2nd November.
The following athletes ended in the first 3 positions:
- 60m: B-race: Joy Cilliers 1st
- Isabella Abbate 2nd
- 100m: B-race: Joy Cilliers 1st
- 80m: A-race: Jade Anderson 2nd
- B-race: Priyanka Geness 2nd
- Hannah Schwegmann 3rd
- C-race: Lara Boltt 3rd
- D-race: Emma Cruickshanks 2nd
- 150m: A-race: Jade Anderson 1st
- Kaitlyn Brown 2nd
- B-race: Priyanka Geness 3rd
- Lara Boltt 2nd
- 80m: A-race: Carys Glyn-Jones 2nd
- Morgan Easter 3rd
- B-race: Zahra Khan 2nd
- Lucy Davis 1st
- C-race: Zintle Papiyana 2nd
- Francesca Druce 1st
- D-race: Unathi Phala 2nd
- Nobuntu Mkwanazi 3rd
- 150m: A-race: Morgan Easter 3rd
- Lucy Davis 2nd
- B-race: Carys Glyn-Jones 1st
- Francesca Druce 2nd
- Hurdles: A-race:Tessa Gutierrez-Garcia 1st
- B-race: Zintle Papiyana 1st
- C-race: Zahra Khan 1st
- D-race: Erin Hill 1st
- 100m:A-race: Tessa Gutierrez-Garcia 1st
- Neo Shibambo 2nd
- B-race: Jessica Black 3rd
- D-race: Gabriella Dodd 1st
- 200m: A-race: Tessa Gutierrez-Garcia 1st
- B-race: Neo Shibambo 1st
- Hurdles:A-race: Paula Prinsloo 1st
- B-race: Natalie Morris 1st
- C-race: Gabriela Potgieter 3rd
- D-race: Jessica Stevens 2nd
- 100m: A-race: Natalie Morris 2nd
- B-race: Tasmiyya Bham 2nd
- 200m: A-race: Natalie Morris 1st
- Paula Prinsloo 2nd
- B-race: Gabriela Potgieter 3rd
Kingsmead won this meeting, with St Andrew’s in the second place, Holy Rosary 3rd and Assumption in the 4th place. Well done to all the athletes! You did Kingsmead proud!
Our next meeting will be the Inter-Primary Athletics Meeting to be held at St Stithians on Friday 2nd November. The team will be announced on Tuesday.
Please KEEP ON KEEPING ON!!!! Remember: What you put in at practices, is what you are going to get out! ONLY the INTER-Primary Athletics Team must attend the practices this coming week.
Grade 6 and 7 Examinations
There will be no extra murals for the grade 6 and 7 students during the exam week. Please do encourage the girls to still participate in some physical activity during this time as it is so beneficial for them and will assist in their raising their alertness and concentration when studying.
Grade 1-3 Fun Gala
“Grade 1-3 Fun Gala (31 October 2018) will start 8am and be finished by 10am. Parents are welcome to come and support. Students to arrive to school in Games Kit. NO HOUSE SHIRTS. Please bring hat, water and plenty of sun cream due to limited shade. Swimmers to bring swimming caps and goggles.”
Congratulations to Zintle Papiyana and Emma Simmonds who has been selected to represent Central Gauteng Action Netball (C.G.A.N.) in the Under 12A team at the 2019 little league inter-provincial tournament (IPT) to be held in Brackenfell, Western Cape from the 21st to 26th March 2019.